Our Fantastic Services
WEIGHT DOWN, CURVES UP: Helping Women Lose Weight And Keep Their Curves
Can I give you some insight on this journey? Everyone’s body is different, so what works for one person may not work for another. It’s important to find a routine and diet that works for you and is sustainable in the long term. Let me help you with a plan with your corrective exercise plan to fulfill your nutritional habits. A regular schedule of strength training can help you build and maintain muscle mass, which can give your body a curvy, toned look.
Your exercise is key to maintaining a healthy weight and keeping your curves.
You are too blessed to be stressed. It’s important to find what works best for you as stress management techniques can vary from person to person. I’m going to help you STOP overcommitting yourself, this can lead to stress. NO is a full sentence. Learn to say “NO” to tasks that you cannot handle. SLAY your boundaries! Try to focus on the positive aspects of your life and practice gratitude. Let’s set up a skillset and reprogram your practices that can help you focus on the present moment and reduce feelings of stress and anxiety. Commit to boundaries and take back your freedom to worry less!
Treat yourself kindly queen, forgive yourself for your mistakes, and give yourself permission to be imperfect. This is the program that will teach you about how taking care of your physical, mental, and emotional health can improve your self-image. This can involve things like eating a healthy diet, getting enough sleep, and practicing mindfulness. This involves imagining yourself achieving your goals. It can help to boost your confidence and motivate you to work harder. I have the tools to build a fabulous strategy that involves replacing negative thoughts with positive ones. It can be as simple as repeating affirmations like “I am capable” or “I can do this.”
LIVE OUT LOUD! The world deserves this version of you! Yesss, let’s get ready to improve your visibility! When you are confident, you are more likely to speak up, participate, express your ideas, and take on leadership roles. This visibility can lead to greater opportunities and success in both personal and professional settings. It’s a new life goal this new form of confidence also attracts attention and makes others more likely to listen to you, trust you, and respect your opinions. Confidence, however, should be genuine and not come off as arrogance. I’m here to amplify your dynamic presence and make sure your visibility receives lasting impressions in spaces that want you to succeed!
Our Service Packages
This package gives you phone and online support across all of your Confidence Coaching areas. You will get three 30-minute calls and one email per week.
This package gives you phone and virtual support for all goal areas. You will get three 30-minute calls and one face-to-face per week.
This is a series of 12 video sessions with your Coach who will support you in achieving your personal goals with 1 hour one on one coaching sessions.
If you need a quick pick-me-up coaching call to help with a particular challenge, this is the perfect package. It is intended to be used outside of your scheduled sessions.
Virtual or In-Person Life Coaching
Heal from past wounds and build your soul for the future. With life coaching, you’ll enable yourself to create the future you deserve.